Showing posts with label paleo. Show all posts
Showing posts with label paleo. Show all posts

Friday, January 16, 2015

Red Potato Bacon Hash topped with Fried Egg

There are  days that I love paleo it allows me to show off my culinary prowlness .By modifying family favorites to be paleo friendly and still retain their familiar flavors, or being able to scan a recipe from one of the blogs I follow and know if it is a flavor we would like and some days just coming up with something new on the fly. There are other days when the thought of making a dish from scratch using fresh whole foods just turns me off. I just want to be lazy and eat a bowl of cereal and call it good.  This recipe is kinda in between super simple not to much prep time or standing over the stove time.  I LOVE hashbrowns extra crispy and when I usually make them they become so unhealthy.  I always use a frozen hashbrown a certain name brand in the red bag which they add so much junk too it is actually stunning.  I then fry them in vegetable oil until dark and crunchy standing near the stove to stir often so they do not burn and it takes anywhere between 30-45 min.  Once they are finally ready I smother them in ketchup. mmmmmmmmmmm. Oh how I loved these little crunchy smothered nuggets of potatoes and ahem chemicals.  Let's face it may have been so very tasty but not for my body.  Obviously this way of making hashbrowns this way was out when I have made the commitment to myself to only eat the best whole fresh food  I can. I also did not to have to commit so much time to making hashbrowns like this anymore.  I was able to whip something up one morning they have truly become my favorite. Now granted they still take 30 min but while they cook in the oven I can do 20 min on the treadmill or get dressed or read emails.  I will hands down take these over the old way I made them any and everyday. The potatoes crisp in the oven, the bacon adds some savory meatiness and the yoke of the egg runs down over the hashbrowns to coat them with a savory delicious texture.  Don't skip the green onions they add a beautiful freshness to the meal.  

3/4 cup diced red potato (1-2 potaotes depending on their size)
2 slices thick cut bacon 
2 eggs 
2 green onions finally diced including the green tops
salt and pepper 
2 tsp olive oil

Pre heat oven to 450 Line a baking pan with foil if you can use non stick foil the better. Lay diced potatoes on the pan drizzle with olive oil and a good amount of salt and pepper toss everything together well spread the potatoes out so they are not touching each other.  Put in oven 25-30 min checking the last 5 min remove them when they are brown and crisp.  When there is 10 min remaining on the baking of the potatoes heat a pan over med high heat dice the bacon add to the pan and saute until brown and crisp.  When bacon is done remove from pan and drain on paper towel.  Pour off the bacon grease leaving a small scant of grease in the pan.  Potatoes should be done remove from oven top with bacon and 3/4 of the green onions toss everything together and put on your plate.  Return pan that you cooked the bacon in to the med high heat add the eggs salt and pepper cook the egg either sunny side up or over easy until just set you want the yoke runny.  Serve the eggs over the potato bacon hash topped with the remaining green onions. 

Saturday, December 27, 2014

Southwest Inspired Egg Bake

I saw a delicious looking recipe on Pinterest the other day Sweet Potato Kale and Chorizo Hash topped with a fried egg.  I definitely pinned that, but then started to think that my husband would like this too but he eats breakfast at work so a fried egg would not work for him.  I turned it into an egg bake adding a few more veggies in along the way.  It turned out delicious and a new favorite in my paleo breakfast arsenal. This is a power house with good for you veggies and healthy fat.


Southwest Inspired Egg Bake

10oz Chorizo sausage buy a good quality Whole Foods has a great one
2 c Sweet Potato peeled and shredded
1 med onion diced 
2 lrg cloves garlic smashed and diced
1 bell pepper diced 
1 jalepeno seeded diced 
2 c kale washed stems removed and rough chop in bite size pieces 
3 tbl coconut oil divided
3 lrg eggs
6 lrg egg whites
1 1/4 tsp salt divided
1/2 tsp cumin 
1/2 tsp cayenne pepper 
1/2 tsp black pepper divided

Pre Heat oven to 350 In a large saute pan over med heat melt 1 tbl coconut oil swirl around pan add sweet potatoes sprinkle with 1/2 tsp salt.  Cook 5-8 min until light brown flipping often.  Remove from pan into large bowl.  In the same pan melt 2 tsp coconut oil add onion jalapeno and bell pepper saute 2 min then add garlic saute 2-3 min more until garlic fragrant.  Add kale toss with veggies add 1/2 tsp salt saute 3 min until kale starts to wilt.  Remove from pan add to the bowl with the sweet potaotes.  Back in the pan wipe with paper towel to remove any veggie bits add chorizo to the pan breaking up with a spatula cooking until light brown and mostly cooked through.  Remove from the pan to a paper towel lined plate to drain any fat.  In a large bowl add all the eggs 1/4 tsp salt cumin cayenne pepper and black pepper whisk until blended well.  Add chorizo to the bowl with the veggies toss together very well.  In a 9x9 glass pan grease the bottom and up the sides with 1 tbl coconut oil.  pour in the veggie chorizo mix in spread evenly pour whisked eggs evenly over the veggie mix.  Cover pan with aluminium foil place in oven to bake for 30 min.  After 30 remove foil and check for doneness if needed return to oven uncovered and bake until just set checking every 5-10 min you do not want to over cook or you will have dry eggs.  Remove from oven let rest 5 min slice into squares and serve,  Serves 6

Amount Per Serving
Calories 
290
Calories from Fat 
140
% Daily Value*
Total Fat 
15.6g
24%
Saturated Fat 
7.9g
39%
Trans Fat 
0.0g
Cholesterol 
105mg
35%
Sodium 
345mg
14%
Potassium 
97mg
3%
Total Carbohydrates 
23.3g
8%
Dietary Fiber 
1.9g
8%
Sugars 
16.1g
Protein 
14.3g
Vitamin A 194%Vitamin C 38%
Calcium 3%Iron 8%