I few months ago I wrote about switching
to homemade
coffee creamer. I am happy to say that we
are still going strong and have not bought commercial made in months. I
have even been experimenting with other flavors and more guinea pigs (Hi
morning mommy coffee club) I have recently plugged in all the ingredients to
caloriecount.about.com to get the nutritional info.
Serving Size
1 serving
1 tabl (14.3 g)
Calories 34; Calories from Fat 21; Total Fat 2.3g; Saturated Fat 1.6g; Cholesterol 9mg; Sodium 5mg; Total Carbohydrates 2.8g Sugars 2.8g; Protein 0.2g
|
Vitamin A 0%
|
•
|
Vitamin
C 0%
|
|
Calcium 0%
|
•
|
Iron 0%
|
The nutrition content is very similar to commercial made except that the commercial made has 30g of sodium and 5g of sugar per serving. Homemade taste wins hands down.
