A few weeks ago my cousin was visiting and I was picking her brain about food sensitivities, 3 of her children have some of the same ones I have, she mentioned that quinoa is a really good breakfast food. I was excited to give this a try.
This past weekend I picked some quinoa up at the grocery store. Yesterday I did not have to eat breakfast on the fly and had time to tinker around with a recipe. I went to the web for some inspiration and found that you can treat it like oatmeal. I came up with a recipe similar to an banana oatmeal. I made it up and took my first big bite. Yuk I did not know that I was supposed to wash quinoa repeatedly before cooking!
I retried this morning rinsing my quinoa four times. The dish was great and even my littlest guy liked it too. Today I made it with bananas tomorrow I think I will try blueberries and peaches.
1/2 dry quinoa rinsed in cool water changing the water at least 4 time.
1/2 c water
1/4 c milk
1/2 tsp Cinnamon
2 tsp vanilla
1 tbl maple syrup 100% pure or honey
pinch of salt
1 banana sliced
1/2 c pecans optional
Combine quinoa, water, milk, cinnamon, vanilla,maple syrup and salt in a small saucepan and bring to a boil. Reduce to a simmer, cover, and let cook for 15 minutes until quinoa can be fluffed with a fork.
Pour quinoa into 2 bowls then cover with bananas, pecans, and a few extra drizzles of milk.
| Nutrition Facts | ||||||
Serving Size
1 serving (207.9 g)
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Amount Per Serving
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Calories
257
Calories from Fat
28
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% Daily Value*
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Total Fat
3.1g
5%
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Saturated Fat
0.7g
3%
| ||||||
Trans Fat
0.0g
| ||||||
Cholesterol
2mg
1%
| ||||||
Sodium
165mg
7%
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Total Carbohydrates
49.0g
16%
| ||||||
Dietary Fiber
5.5g
22%
| ||||||
Sugars
18.3g
| ||||||
Protein
7.5g
| ||||||
| ||||||
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